We face a lot of challenges in today’s fast paced life. Whether it is student, home or work life, we need to accomplish more in less time while overcoming many obstacles. This creates an environment of daily stress, decreased balance in life, sleep problems, and eventually a plethora of health problems. 

The goal of this blog is to help you with the following:

• Increase Mental Health awareness;
• Cope with daily stress-and-anxiety;
• Achieve work-life balance.

As a physician, Dr. Mitika Kanabar understands how uncertainty, lack of knowledge, guilt and social pressure can push people away from asking for help.  The blog aims to convey evidence-based health knowledge in an interactive and easy to understand manner.